Description:

Practice with a wooden, PVC or stone ball was traditionally part of the curriculum when studying most Chinese martial arts, until about 100 years ago. Because of repeated cultural upheaval, some of the deeper aspects of Tai Chi (known formally as taijiquan, "grand ultimate fist") were lost over time.But now, the Taiji Qiu, Tai Chi Ball, is making a comeback. People are finding that it is a perfect whole-body exercise that trains the physical body while also developing your internal energy (qi). The peaceful circular movements of ball practice helps you to quickly get into the relaxed state of moving meditation and stay there for longer, which maximizes the health aspect of your Tai Chi.

Specification:

The diameter is all 26cm

Tip: 1kg-2.5kg is better for the beginners with entry level, and then choose heavier and heavier balls after you got used to it.

The ball stand is included!